Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Diabetes Diet
The Mediterranean diet and its benefits
You’ve probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.
Detox diets and diabetes
A number of detoxification diets and regimens – sometimes called “detoxes” or “cleanses” – have been suggested as ways for you to remove toxins from your body, lose weight and promote good health.
Get the facts about fibre in your diet
Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
Top Canadian-grown foods that are good for diabetes
Did you know that there is a plethora of Canadian-grown foods that can be an excellent part of your diabetes diet? Canada grows some 50 varieties of apples alone and produces some of the best sustainable fresh and frozen seafood products in North America.
Diabetes and juicing
Are you concerned that you’re not eating enough fruits and vegetables? Are you trying to find a better way to control your blood sugar levels or a quick way to lose weight? Perhaps you think that juicing might be the solution.
