As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.

Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.

Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.

Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.

Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?