Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
Diabetes-friendly grocery list and tipsA well-planned grocery list can make your trip to the supermarket more efficient and also help you maintain a healthy eating plan. Read on to learn more about creating a diabetes-friendly grocery list.
The latest on type 2 diabetes remissionWe think of type 2 diabetes as a chronic disease that can negatively impact our health the longer we have it. But more and more research is showing that some people with type 2 diabetes can achieve remission (or reverse their disease) using certain interventions.
Simple cooking with spicesEnhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!
Are you following your “ABCDE’S” to prevent a heart attack or stroke?People with diabetes are two to four times more likely to have a vascular “event,” such as a heart attack or stroke. What can you do to prevent this?
Menopause and diabetesDid you know that a woman spends 30% of her life in menopause and that a third to a half of all women alive today in Canada are in menopause or peri-menopause?
10 diabetes superfoods that you should know aboutThese 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease.
7 ways to cope with diabetes burnoutDiabetes burnout occurs when the burden of living with the condition becomes overwhelming. Read this article to learn 7 ways to cope with diabetes burnout.
Spinach, quinoa and oat pattiesMake a batch of these and you won’t have to think about lunch all week! These are a great way to get a protein-packed lunch while also getting a dose of dark green vegetables.
Tips to manage high blood pressureMany people with type 2 diabetes have high blood pressure also called hypertension. We give you the facts about what it is and why it matters, together with tips to manage high blood pressure. All the information you need is right here!
Eat healthy and save money too!People with diabetes and pre-diabetes have very good cause to make healthier food choices; the prices at the checkout counter of the grocery store should not be a factor in our ability to eat healthier. You can eat healthy and save money too.
Featured Recipes
- No-bake salted tahini fudge bars
- Omelette bites
- Riced cauliflower with quinoa and pomegranate
- Cauliflower fritters with tomato, cucumber and chickpea chop
- Cheaters Coleslaw
- Banana chocolate chip ice cream
- Lemony Greek chicken kebabs
- Spring quinoa with asparagus and kale
- Cacio e pepe roasted spring asparagus
Why Diabetes Care Community?
You know you can trust the information you receive at Diabetes Care Community.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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To ensure our visitors receive the very best up-to-date information, our diverse group of Canadian healthcare professionals contribute editorial guidance, educational content, tools and resources.
