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Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.
Chilled and frozen drinks for people with diabetes can be both delicious and nutritious. Check out these frozen drink options to help you beat the summer heat.
Recent Expert Blogs
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
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Physical exercise can benefit a person’s mental health by improving their sleeping habits, sense of well-being, mental awareness, management of stressful situations and mental health challenges (for example, depression and anxiety).
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Managing diabetes when you are sick: The day to day management of diabetes can be difficult enough, but when you are unwell it can be even more challenging.control.
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Oatmeal with apple and walnuts A simple, delicious and healthy way to start your day.
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What can you learn from your blood glucose meter?