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Recent Expert Blogs
Simplify your life with medication synchronization. Do you ever find yourself picking up medication prescriptions on different days? Did you ever wonder if you could arrange for your chronic medications to be picked up all at the same time?
Exercise intensity: how to measure it? Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity - the Karvonen Formula, the RPE Scale and the Talk Test.
HOW TO READ A FOOD LABEL