Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
Type 1 diabetes and family history: what we know about risk and the autoimmune natureWhile type 1 diabetes (T1D) can run in families, most people who develop it don’t have a known family history. This article explores how genetics and the immune system play a role in risk
Key facts on diabetes and bladder controlWhether it’s a constant urge to urinate or leaks when you least expect it, bladder control issues are a common complication of diabetes that’s not often discussed.
10 easy portion control ideas to help manage diabetes and prediabetesManaging diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
Healthier alternatives for pasta loversPasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
Do diabetes and mangoes mix?A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
Diabetes-friendly grocery list and tipsA well-planned grocery list can make your trip to the supermarket more efficient and also help you maintain a healthy eating plan. Read on to learn more about creating a diabetes-friendly grocery list.
A prediabetes exercise program can help prevent type 2 diabetesA prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
Stress-free sleep: tips for bedtime routines“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
Halloween tips for people with diabetesJust because Halloween is synonymous with sugary treats doesn’t mean children (and adults) with diabetes can’t celebrate in some ghoulish fun. Here are some tips to help you and your loved ones celebrate Halloween without sending blood sugar levels out of whack.
Glucose sensors galore! How do you make a choice?For extra insights around these decisions, glucose sensors can be incredibly helpful. In addition to seeing your current glucose number, a glucose sensor will show you a graph of where your glucose has been, and trend arrows to give you an idea where your glucose is headed.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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