Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
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Recent Articles
Differences between continuous glucose monitoring systems in CanadaContinuous glucose monitoring systems have become more commonly used in recent years by Canadians living with diabetes. There are various systems available, which have many similarities
Protein PowerEating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.
Cacio e pepe roasted spring asparagusThere are a few non-negotiables (smile) that make this dish perfect: the peeling off the woody bottoms of the asparagus spears, the blanching in salted water and the quick roast at the end.
Nuts are more than just a low-carb snackA common complaint I've heard from people living with diabetes is how difficult it can be to find a snack that won't raise blood sugar, is convenient to carry and is good for you.
5 great reasons to include eggs in your diabetes dietEggs are a very healthy option for people with diabetes. They’re low in calories (one egg contains only 80 calories). Eggs are also low in fat and high in protein and full of essential vitamins and nutrients. Check out these 5 great reasons to include eggs in your diabetes diet!
Blood sugar levels in CanadaControlling your blood sugar levels is key to your overall diabetes management. Read on to learn about blood sugar levels in Canada.
10 reasons to do these 10 workday exercisesIf you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
Top 10 Canadian fruits for diabetes dietYou may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.
Continuous glucose monitoring: is it right for me?Continuous glucose monitoring (CGM) is a newer, accurate way to understand your glucose levels. Read this expert article to learn more about continuous glucose monitoring.
Gastroparesis diet and diabetesIf you have gastroparesis, a common complication of diabetes, there are some dietary changes you can make to help improve your symptoms. Read this expert blog to learn about the gastroparesis diet and diabetes.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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