When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Articles and Blogs
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
Best Teas for Diabetes: Blood Sugar–Friendly Choices and Benefits
A soothing cup of tea can lift your spirits and support your health. Learn more about the best teas for people with diabetes.
Forgot your medication again? Here are 8 simple tips to help
For most people with diabetes, taking medication is an essential part of managing their disease. In fact, when you miss doses, you put yourself at risk for future diabetes-related complications. Here are some key tips to help you remember to take your mediation.
Why is it important to manage my blood glucose?
Having too much, or too little, sugar (glucose) in your blood will cause health problems in the short-term and even bigger issues over a longer stretch of time. When you have diabetes, it’s essential to consistently manage your blood glucose levels to avoid health complications down the road.
Understanding GLP-1 medications: What to expect and how to support your health
GLP-1 receptor agonists, such as semaglutide and tirzepatide, can help manage diabetes and support weight loss for many people.






