Oh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
Articles and Blogs
Vitamin D deficiency and diabetes
Vitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
What are insulin pumps and how do they work for diabetes management?
Insulin pumps have been available in Canada for the treatment of diabetes since the 1980’s. For some people with type 1 or type 2 diabetes, insulin pumps may be a welcome alternative to needles or pens.
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Medication interactions with grapefruit
Grapefruit and grapefruit juice have been associated with a number of drug interactions.
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
