Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
Kidney disease in people with diabetes is treated with self-management practices, such as attaining an ideal weight and target blood sugars, not smoking, following a heart- and kidney-healthy meal plan, and taking certain medications.
Think diabetes self-management is way too complicated for you? Think again! Just follow the four vital steps outlined in this article to get and stay on top of diabetes!
Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?
I get cravings for sushi and truthfully, it’s not the most simple food to make. However, this method is quick and simple and tastes fantastic…indulge your craving.