Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Losing a modest amount of weight – such as 5% to 10 % of total body weight – can improve the body’s ability to lower blood glucose levels and reduce heart disease risk factors.
Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
Kidney disease in people with diabetes is treated with self-management practices, such as attaining an ideal weight and target blood sugars, not smoking, following a heart- and kidney-healthy meal plan, and taking certain medications.
Think diabetes self-management is way too complicated for you? Think again! Just follow the four vital steps outlined in this article to get and stay on top of diabetes!