Managing diabetes can be a complex and challenging process, but one of the key pillars for successful management lies in adopting a healthy and balanced diet. In this section, we will guide you through the essential principles of diabetes-friendly nutrition, providing you with practical tips and expert recommendations to help you make informed choices in your everyday eating.
Introduction to healthy eating
A healthy diet is one of the best tools for managing diabetes. Healthy eating for people with diabetes is not much different than healthy eating for any other person.
Type 2 diabetes meal planning
Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well. Learn what foods should be added to your meal plan and which foods should be limited to promote healthier eating.
Setting nutrition goals
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate! Think about taking small, manageable steps at every meal.
Carbohydrates are important in diabetes management
It’s important to include carbohydrates in your daily meal plan, and always record and monitor the amount and type of carbohydrate that you eat. This will help ensure that you get the right nutrients to maintain your good health!
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications. Fortunately, you can help control blood sugar with diet, as there are foods that help stabilize blood sugar and foods that spike it. Let’s look at some ways you can help keep your blood sugar in check via the right meal and snack choices throughout the day.
Nutrition Planning Articles
Are anti-inflammatory diets recommended for people with diabetes?Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
10 foods to avoid if you have diabetesUnhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar - Hot, Iced and Bubble Tea ComparedNot all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Best Teas for Diabetes: Blood Sugar–Friendly Choices and BenefitsA soothing cup of tea can lift your spirits and support your health. Learn more about the best teas for people with diabetes.
Are tomatoes good for blood sugar?The versatile tomato, especially when in season, makes for a delicious addition to salads, salsas, soups, pasta and more.
Setting goals for healthy eatingSetting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Best foods to eat after a workout to keep blood sugar stableAfter a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Best canned fish for people with diabetesChoosing canned fish is a smart way to boost your health without raising your grocery bill. From salmon to tuna and sardines, here is a look at the best canned fish for people with diabetes.
Should people with diabetes avoid processed and ultra-processed foods?It’s well-known that one of the keys to successful diabetes management is eating healthy foods. However, it can be difficult to maintain a healthy eating plan every meal of every day.
