While many people managing diabetes are familiar with the Glycemic Index (GI), far fewer know about the Insulin Index.
Nutrition Planning
10 fruits and vegetables for diabetes diet
Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.
Why low fat isn’t always the best choice
The current thinking on low-fat foods for people with diabetes has evolved significantly from past decades. The current thinking is that it is the type of fat, rather than the amount of fat, that matters.
Why it’s time to put more cauliflower on your plate
Oh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
Vitamin D deficiency and diabetes
Vitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
