Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
whole grains
Creamless asparagus soup with whole grain croutons
This soup is so easy and beautiful to serve hot or chilled. Make this in the spring when asparagus are season.
What are whole grains and why should you eat them?
Not all grains are created equal, so it’s important to choose the ones that are going to add the most benefit to your diabetes meal plan. Here’s the whole truth about whole grains and diabetes, plus some compelling reasons why you should opt for whole grain foods whenever possible.
