high-fibre

High-fibre menu plan

September 1, 2021 by Diabetes Care

Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal. It can also lower your risk of heart disease and other chronic conditions. Read on to learn about healthy meal choices you can make with a weekly high-fibre menu plan.

Prediabetes or type 2 diabetes: how do I know?

The reality is, you can have prediabetes and even type 2 diabetes, without realizing it because the symptoms may not be apparent. Left unmanaged, there is a good chance prediabetes will turn into type 2 diabetes eventually.

3-ingredient chocolate bark with pumpkin seeds and cherries

This is the perfect holiday treat! Make a bag and give it as a host gift, serve it at the end of a holiday dinner or simply when you are in the mood for chocolate! They are pre-portioned so you know exactly what you are getting.

Your ‘to do list’ for keeping your heart healthy

Heart health is very important for people with diabetes, since there is a higher risk of heart disease than for people who don’t have diabetes.

The impact of food choices on blood sugar levels

Understanding how food choices affect your blood sugar is a valuable skill to have, because it reduces your risk of developing long-term complications of diabetes.

Quick and easy menu plan

It is important for people with diabetes to prepare healthy and nutritious meals. However, you may not enjoy spending a lot of time in the kitchen. Help is here with some simple and speedy recipes!

high-fibre

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