The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Diabetes Diet
Omelette bites
You can bake these in a regular muffin pan in the oven or you can place the muffin pan in a water bath to make a ‘faux sous vide’. This makes the omelette super smooth and creamy.
Healthy eating on a budget
As we struggle to meet rising costs, it’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs. But did you know that eating healthily can actually cost less? It’s a fact!
Halloween tips for people with diabetes
Just because Halloween is synonymous with sugary treats doesn’t mean children (and adults) with diabetes can’t celebrate in some ghoulish fun. Here are some tips to help you and your loved ones celebrate Halloween without sending blood sugar levels out of whack.
Making sense of well-known diets
The benefits of maintaining a healthy weight are well known for people living with diabetes.
Healthier alternatives for diabetes meal planning
Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe,
