Diabetes Diet

Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.

Nuts are excellent sources of many vitamins and nutrients. They also have numerous health benefits for people with diabetes, including lowering blood sugar and cholesterol, and reducing your risk of heart disease.

Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.

Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?

Science has gone back and forth on the issue of eggs for a few decades; one minute, we’re told that eggs are not good for us, the next it seems the opposite. So, what does the current scientific evidence say about eggs?