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Diabetes Diet

Diabetes diet articles and posts

What should I drink if I have diabetes?

drinks and diabetes

We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.

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Let’s talk oats: the best types of oatmeal for your diabetes diet

best oatmeal types

You’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. After all, oats are low in sugar, high in fibre and have been linked to lower cholesterol and lower body mass index. But with the plethora of oat varieties out there, figuring out the best types of oatmeal to eat when you have diabetes can be tricky. Here’s a look at the best oatmeal types to consider in your diabetes diet.

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