Diabetes Diet

We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.

Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.

You’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. After all, oats are low in sugar, high in fibre and have been linked to lower cholesterol and lower body mass index. But with the plethora of oat varieties out there, figuring out the best types of oatmeal to eat when you have diabetes can be tricky. Here’s a look at the best oatmeal types to consider in your diabetes diet.

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

You've probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.

Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.