Individuals living with diabetes need to take extra care in hot weather for a variety of reasons.
Diabetes Diet
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Stocking up with healthy foods
As we find ourselves in the midst of a global pandemic many of us are stuck in our homes for long periods of time. It is especially important to continue to eat healthy.
The mighty mushroom
People have been consuming mushrooms and using them for medicinal purposes since ancient times. And now, research is showing that mushrooms may be effective in helping to regulate blood sugar levels in diabetes too.
Carbohydrates are important in diabetes management
Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.
Beware the sugar crash
The trouble with a sugar high is that it often turns into a sugar crash, which can ruin your mood—and your day. Here’s a look at sugar crash and mood and what you can do to manage this.
