Apple cider vinegar has been getting a lot of press for its purported health-boosting qualities. But before you add it to your diabetes diet, here’s the low-down on its benefits and risks.
Diabetes Diet
Hot weather tips for diabetes diets
Individuals living with diabetes need to take extra care in hot weather for a variety of reasons.
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Stocking up with healthy foods
As we find ourselves in the midst of a global pandemic many of us are stuck in our homes for long periods of time. It is especially important to continue to eat healthy.
The mighty mushroom
People have been consuming mushrooms and using them for medicinal purposes since ancient times. And now, research is showing that mushrooms may be effective in helping to regulate blood sugar levels in diabetes too.
Magnesium: a mineral you want in your diabetes diet
With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
