A Portfolio Diet for diabetes focuses on adding plant-based foods that work together to help lower LDL (“bad”) cholesterol, support heart health, and fit into a balanced eating pattern for people living with diabetes.
nutrition
A prediabetes exercise program can help prevent type 2 diabetes
A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
