When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
nutrition
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Why it’s time to put more cauliflower on your plate
Oh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
All things coconut and diabetes
Aside from conjuring up images of tropical islands, the coconut is a very versatile food. Coconut water, coconut milk, coconut oil, coconut flour and coconut sugar are all derived from the coconut.
