When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
food labels
Understanding sugar content on food labels
Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. Reading the ingredient lists and nutrition facts tables on packaged foods is a helpful way for you to check what kind, and how much, sugar a product has.
Improving your diabetes food choices with the new Canadian food labels
Canada’s newest food label changes are expected to help us make even better choices when picking food items.
Learn how to read food labels
One of the most valuable tools available to Canadians living with diabetes is the Nutrition Facts table found on packaged foods.
