If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.

If you are caring for a loved one with diabetes, it’s important that you know how to recognize and manage high blood sugar levels (this is known as hyperglycemia).

Getting to the middle of potential health risks can literally start around your middle. Research shows that waist size plays a key factor in your health, especially as it relates to type 2 diabetes and other health issues.

Having diabetes can mean having a greater risk for heart disease and high blood pressure, kidney disease, eye problems and nerve damage than people without diabetes.

A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.

Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!

Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control ideas like the plate method can help those with diabetes eat well and live well.