Types of exercise

What is moderate- to vigorous-intensity exercise?

moderate to vigorous activity

The Canadian Physical Activity Guidelines (CPAG) for youth under17 recommend 60 minutes of moderate- to vigorous-intensity exercise weekly, and specify that this should include vigorous-intensity activities at least 3 days a week. For adults, the guidelines recommend at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week.

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