Home » Diet and Fitness Articles » Physical Activity » Balance exercises for people with diabetes

About Christie Hamilton

Christie Hamilton is a Registered Dietitian and Certified Diabetes Educator with more than 20 years of experience. She works at the Leadership Sinai Centre for Diabetes in Toronto where she helps people with type 1 & type 2 diabetes, as well as diabetes in pregnancy. Christie is a co-author of two diabetes self-learning manuals for the Canadian Diabetes Association, including a chapter about endurance training and type 1 diabetes. She has worked at several fitness centres as a personal trainer and fitness instructor, providing support and encouragement for participants. Christie has a passion for food and exercise and loves to share strategies to help others incorporate these into a healthy lifestyle.

Check Also

low impact exercise for diabetes

Low impact exercise for diabetes

When you have diabetes, low-impact exercise is one of the best forms of physical activity to keep your blood sugar levels under control. Here’s a look at some of the benefits of low-impact exercise for diabetes.