Living with diabetes requires ongoing decision-making. Using an app can improve both your health and your self-confidence. But with so many food apps available, how do you choose? Read on to learn more about food apps for people with diabetes.
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Why you should consider doing these 7 stretching exercises
Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.
Exercise guidelines for Canadians
Many professional groups and leading researchers from around the world were involved in the development of physical activity guidelines for Canadians, along with input from more than 700 national and international stakeholders.
When is the best time to exercise?
Guidelines are very clear about the recommended amount of exercise for people with diabetes. But if you ask ‘when is the best time to exercise?’, it’s tough to get a straight answer.
Balance exercises for people with diabetes
Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
