Are you looking for the challenge of doing a long run? Many people are anxious when they try a distance that they have never run before. Others worry that diabetes will limit the distance they can run. With some planning and a good mindset, you’ll be on the road to success in no time.
If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
Guidelines are very clear about the recommended amount of exercise for people with diabetes. But if you ask ‘when is the best time to exercise?’, it’s tough to get a straight answer.
Living with diabetes requires ongoing decision-making. Using an app can improve both your health and your self-confidence. But with so many food apps available, how do you choose? Read on to learn more about food apps for people with diabetes.
Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.
Many professional groups and leading researchers from around the world were involved in the development of physical activity guidelines for Canadians, along with input from more than 700 national and international stakeholders.