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About Christie Hamilton

Christie Hamilton is a Registered Dietitian and Certified Diabetes Educator with more than 20 years of experience. She works at the Leadership Sinai Centre for Diabetes in Toronto where she helps people with type 1 & type 2 diabetes, as well as diabetes in pregnancy. Christie is a co-author of two diabetes self-learning manuals for the Canadian Diabetes Association, including a chapter about endurance training and type 1 diabetes. She has worked at several fitness centres as a personal trainer and fitness instructor, providing support and encouragement for participants. Christie has a passion for food and exercise and loves to share strategies to help others incorporate these into a healthy lifestyle.

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When told they need to move to insulin injections, many people fear the pain associated with needles. Yet the reality is that when insulin therapy is started, most people are surprised to find how little the injections hurt.

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