All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.
Physical Activity
What is moderate- to vigorous-intensity exercise?
Diabetes Canada and the Canadian 24-hour Movement Guidelines for Adults recommend at least 150 minutes of moderate- to vigorous-intensity exercise per week, but what does moderate-to-vigorous-intensity exercise mean?
How much exercise is needed?
Learn how regular physical activity can improve the body’s sensitivity to insulin for those with prediabetes and type 2 diabetes.
Diabetes and exercise for seniors
While scanning the discussion forum of Diabetes Care Community, I came across a post: My dad is 74 with type 2. His doctor says he should be exercising. Well probably he should but hes never really been a sporty or physically active kind of person. How can you make someone change at that age?
Understanding the Effects of Exercise on Blood Glucose
During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
