While scanning the discussion forum of Diabetes Care Community, I came across a post: My dad is 74 with type 2. His doctor says he should be exercising. Well probably he should but hes never really been a sporty or physically active kind of person. How can you make someone change at that age?
Physical Activity
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
Physical activity ideas for when you’re stuck indoors
When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
A prediabetes exercise program can help prevent type 2 diabetes
A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
