With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
Nutrition Planning
Diabetes and potatoes: what are the best types of potatoes for people with diabetes?
Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
Are anti-inflammatory diets recommended for people with diabetes?
Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
