Nutrition Planning

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.

What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.

Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.

Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.

Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.

Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?