When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Nutrition Planning
Best Teas for Diabetes: Blood Sugar–Friendly Choices and Benefits
A soothing cup of tea can lift your spirits and support your health. Learn more about the best teas for people with diabetes.
Are tomatoes good for blood sugar?
The versatile tomato, especially when in season, makes for a delicious addition to salads, salsas, soups, pasta and more.
Best canned fish for people with diabetes
Choosing canned fish is a smart way to boost your health without raising your grocery bill. From salmon to tuna and sardines, here is a look at the best canned fish for people with diabetes.
Should people with diabetes avoid processed and ultra-processed foods?
It’s well-known that one of the keys to successful diabetes management is eating healthy foods. However, it can be difficult to maintain a healthy eating plan every meal of every day.
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
