This high-protein chicken stir fry is loaded with vegetables, fiber, 3 sources of protein, and delicious flavour!
nutritious
Lentil Shepherd’s Pie
This lentil shepherd’s pie is the perfect family-friendly dinner to enjoy over the holiday season or simply during a cold weekday night. It is also loaded with fiber, protein, and flavour!
Top 10 diabetes-friendly crackers in Canada
Crackers are a quick and easy snack and there are plenty of options in various shapes, sizes and flavours. While crackers can be part of your diabetes diet, there are a few things to consider when you’re shopping for them.
Burger salad with spicy yogurt dressing
This deconstructed turkey burger salad with a spicy yogurt dressing is loaded with classic burger toppings but with a healthy twist!
What are my best sushi options with diabetes?
Oh sushi, that delicious combination of fresh seafood, vegetables—and carb-heavy rice! But don’t let the carbs deter you from enjoying sushi when you have diabetes.
“Egg-sploring” the truth about eggs and cholesterol
Eggs are a great source of protein and many other important nutrients. While they also contain higher amounts of cholesterol, you can still enjoy eggs as part of your regular diabetes diet.
