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Diabetes can cause memory loss – especially if you have fluctuating blood sugar levels – in both short-term and long-term ways.

We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.