A Portfolio Diet for diabetes focuses on adding plant-based foods that work together to help lower LDL (“bad”) cholesterol, support heart health, and fit into a balanced eating pattern for people living with diabetes.
What is reactive hypoglycemia and how do I treat it?
If you’re feeling shaky, sweaty, light-headed or suddenly hungry a few hours after eating you could be experiencing reactive hypoglycemia, a drop in blood sugar that happens after a meal.
Tips for staying hydrated in the summer sun
With an ongoing stretch of hot summer days, it’s important for everyone to ensure that they consume plenty of fluids to stay hydrated.
Generic semaglutide in Canada: What people with type 2 diabetes need to know
If you have been hearing about Ozempic® (semaglutide) becoming available as a generic medication, you may be wondering what it means for your diabetes care. Generic semaglutide is now available in Canada, offering people living with type 2 diabetes another treatment option. Like brand-name Ozempic®, generic semaglutide should be used alongside healthy eating and physical [...]
Cortisol and blood sugar: why stress can cause glucose spikes
Have you ever noticed higher blood sugar readings when you are stressed? Many people wonder whether cortisol causes high blood sugar, and the answer is yes, it can.
7 best bedtime snacks for keeping blood sugar stable overnight
If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
