Managing diabetes is about more than medications or blood sugar readings. Diabetes and lifestyle go hand in hand.
Diabetes and smoking—what you need to know
Diabetes and smoking are two conditions that make each other more difficult to manage. This ‘double hit’ greatly increases your risk of heart attacks and strokes, among many other health problems.
What are the recommended blood sugar targets for people with diabetes?
Keeping your blood sugar levels in their target ranges is very important. When blood sugar levels drop too low, this results in hypoglycemia, which can make you feel light-headed, nauseous and unable to concentrate.
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
How do you know when to screen for prediabetes?
Many people with prediabetes feel completely fine, even though their blood sugar levels are already higher than they should be. Prediabetes screening is a simple but powerful way to take charge of your health before problems begin.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
