Keeping your blood sugar levels in their target ranges is very important. When blood sugar levels drop too low, this results in hypoglycemia, which can make you feel light-headed, nauseous and unable to concentrate.
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
How do you know when to screen for prediabetes?
Many people with prediabetes feel completely fine, even though their blood sugar levels are already higher than they should be. Prediabetes screening is a simple but powerful way to take charge of your health before problems begin.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
