People have been growing beets for centuries and using them for medicinal purposes in addition to food. Now research is proving that our ancestors were really onto something. Beets are nutritious, and when it comes to diabetes, they can be an especially good vegetable choice.

People with diabetes are at risk of high blood pressure. That's why it’s important to know your blood pressure targets and strive to reach them.

Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.

With the pandemic preventing us from eating out as much as we’d like, not only has home cooking been on the rise, but meal kit delivery to homes has also increased.

Many people with diabetes experience minor digestive disorders. For example, almost 60% are affected by constipation.

People with diabetes have a higher risk of gastrointestinal (digestive) issues than those who don’t have the disease. Read on to learn more about diabetes digestive issues.

After being diagnosed with diabetes, you likely sat down with the dietitian and drew up a plan, went out and stocked up with healthy foods, and started eating more healthily. And now, just weeks later, you’re back to your old eating habits.