Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
Diet and Fitness Articles
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Let’s talk oats: the best types of oatmeal for your diabetes diet
You’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. Here’s a look at the best oatmeal types to consider in your diabetes diet.
