Diet and Fitness Articles

There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).

Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.

We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.

Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.

Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.

You’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. After all, oats are low in sugar, high in fibre and have been linked to lower cholesterol and lower body mass index. But with the plethora of oat varieties out there, figuring out the best types of oatmeal to eat when you have diabetes can be tricky. Here’s a look at the best oatmeal types to consider in your diabetes diet.