Diet and Fitness Articles

As we find ourselves in the midst of a global pandemic many of us are stuck in our homes for long periods of time. It is especially important to continue to eat healthy.

Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.

People have been consuming mushrooms and using them for medicinal purposes since ancient times. And now, research is showing that mushrooms may be effective in helping to regulate blood sugar levels in diabetes too.

Are you, your family member or friend with diabetes struggling to follow a diabetes diet? A healthily-stocked kitchen may be the key.

Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.