Learn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.
Diet and Fitness Articles
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
What is resistance exercise and why is it important to people with diabetes?
All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.
Quick and Easy Menu Plan
It is important for people with diabetes to prepare healthy and nutritious meals. However, you may not enjoy spending a lot of time in the kitchen. Help is here with some simple and speedy recipes!
Magnesium: a mineral you want in your diabetes diet
With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
Diabetes and potatoes: what are the best types of potatoes for people with diabetes?
Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
