These bars are super easy to make and don’t require any cooking. Keep them in the fridge or freezer to offer to last minute guests. Also great for a protein-packed snack to grab for your winter walks and hikes
Diet and Fitness Articles
Can people with diabetes consume sports drinks?
Sports drinks are fluid-replacement beverages. They were developed to provide a quick and convenient way to hydrate and fuel the body for optimal exercise performance. The following tips can help you decide if you may benefit from a sports drink.
Managing holiday eating with diabetes
Most different faiths have something in common when it comes to holiday festivities at this time of year.
Diabetes and high glycemic fruits to avoid
The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Omelette bites
You can bake these in a regular muffin pan in the oven or you can place the muffin pan in a water bath to make a ‘faux sous vide’. This makes the omelette super smooth and creamy.
Healthy eating on a budget
As we struggle to meet rising costs, it’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs. But did you know that eating healthily can actually cost less? It’s a fact!
