Diet and Fitness Articles

Healthy cooking doesn't have to mean sacrificing taste, variety or the pleasure of eating.

When the cold weather sets in, many of us start to crave high-carb (carbohydrate) comfort foods.

Do you ever wonder whether it's safe for people with diabetes to exercise in winter?

Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.

These days we’re hearing a lot about the benefits of olive oil in cooking. But it’s only one of many plant-based healthier cooking oil options available to us. Here’s the scoop on why olive oil and several other healthy cooking oils are good to use in a diabetes meal plan.

Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.