There are a variety of milk and milk alternative products for people with diabetes. Some of the common types of milk that people consume include dairy cow’s milk, organic cow’s milk, lactose-free cow’s milk, goat milk, almond milk, soy milk, rice milk, oat milk and coconut milk beverage.
Diet and Fitness Articles
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
These spicy roasted green beans make for the perfect side-dish or appetizer and are a delicious way to get in your greens!
I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
Dried fruit is fruit that has had almost all of its water content removed. The fruit shrinks during the drying process, making it much more calorie- and carbohydrate-dense than fresh or canned fruit.