The versatile tomato, especially when in season, makes for a delicious addition to salads, salsas, soups, pasta and more.
Diet and Fitness Articles
Diabetes and exercise for seniors
While scanning the discussion forum of Diabetes Care Community, I came across a post: My dad is 74 with type 2. His doctor says he should be exercising. Well probably he should but hes never really been a sporty or physically active kind of person. How can you make someone change at that age?
Understanding the Effects of Exercise on Blood Glucose
During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Understanding sugar content on food labels
Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. Reading the ingredient lists and nutrition facts tables on packaged foods is a helpful way for you to check what kind, and how much, sugar a product has.
Baking tips and best practices for people with diabetes
Who says you can’t have your cake and bake it too! Just because you have diabetes doesn’t mean you can’t enjoy a delicious baked treat from time to time—especially when you bake it yourself. Here’s a guide to blissful baking when you have diabetes.
