Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
Diet and Fitness Articles
This is the perfect workday lunch. Make this ahead of time and eat it for several days. I love cooking once and reaping the benefits all week.
It can be difficult for people with type 1 diabetes to manage their blood sugar levels during periods of exercise. Read this article to learn about exercise management in type 1 diabetes.
It was once thought that eggs were not considered part of a healthy diet. We now know from lots of research that this is not true. Eggs are an important food to include in your diabetes healthy eating plan.
There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).
This is my go-to slaw recipe that satisfies every time. Serve it with almost any grilled protein or as an easy side salad. It can be made one day in advance and will last 3-4 days.