After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Diet and Fitness Articles
Carbohydrate content of foods (includes printable chart)
Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
Physical activity ideas for when you’re stuck indoors
When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Tips to modify breakfast for better blood sugar control
A few simple adjustments to your morning routine, can also support better blood sugar control without requiring a major change in how you eat.
Are lemons good for diabetes?
There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
