Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.
Diet and Fitness Articles
Easy healthy breakfasts for people with diabetes
Breakfast is an important part of healthy eating, especially for those living with diabetes. But including it as part of the regular daily routine can be challenging for a number of reasons.
Gardening for exercise
Gardening is a great way of keeping fit and getting your yard in shape at the same time.
Why low fat isn’t always the best choice
The current thinking on low-fat foods for people with diabetes has evolved significantly from past decades. The current thinking is that it is the type of fat, rather than the amount of fat, that matters.
Why it’s time to put more cauliflower on your plate
Oh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
Learn how to read food labels
One of the most valuable tools available to Canadians living with diabetes is the Nutrition Facts table found on packaged foods.
