Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
Diet and Fitness Articles
Best Teas for Diabetes: Blood Sugar–Friendly Choices and Benefits
A soothing cup of tea can lift your spirits and support your health. Learn more about the best teas for people with diabetes.
Are tomatoes good for blood sugar?
The versatile tomato, especially when in season, makes for a delicious addition to salads, salsas, soups, pasta and more.
Diabetes and exercise for seniors
While scanning the discussion forum of Diabetes Care Community, I came across a post: My dad is 74 with type 2. His doctor says he should be exercising. Well probably he should but hes never really been a sporty or physically active kind of person. How can you make someone change at that age?
Understanding the Effects of Exercise on Blood Glucose
During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
