Diet and Fitness Articles

Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.

We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.

Sciatica exercises for diabetes can help relieve pain, as well as improve muscle strength, posture and balance. Read this article to learn about the best exercises for sciatica pain.

Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.

Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.

You may remember a time when grocery shopping meant running into the grocery store with a list of items and completing the task in a reasonable amount of time.

Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.