Diet and Fitness Articles

As mentioned in our article 'Desserts and diabetes', most people with diabetes are able to eat cake. Following a few important guidelines can make this occasional treat less likely to spike blood sugar levels.

People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.

The salmon burgers are a delicious burger option for the summer. You can grill them or cook them in a frying pan.

People have been growing beets for centuries and using them for medicinal purposes in addition to food. Now research is proving that our ancestors were really onto something. Beets are nutritious, and when it comes to diabetes, they can be an especially good vegetable choice.

Living with diabetes requires ongoing decision-making. Using an app can improve both your health and your self-confidence. But with so many food apps available, how do you choose? Read on to learn more about food apps for people with diabetes.

This soup is so easy and beautiful to serve hot or chilled. Make this in the spring when asparagus are season.

Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.