Diet and Fitness Articles

When you eat is important when you have diabetes to help keep your blood sugar levels in check, but so is what you eat. The list of foods and herbs below, have shown promise in helping to lower blood sugar.

Many people with diabetes also suffer from heart disease, including high blood pressure. Read this article to learn about the best exercises for diabetes and high blood pressure.

When you have diabetes, low-impact exercise is one of the best forms of physical activity to keep your blood sugar levels under control. Here’s a look at some of the benefits of low-impact exercise for diabetes.

What is the best type of protein for diabetes? Protein is an essential nutrient, which helps to build, repair and maintain your tissues and organs. But when you have diabetes, you have to be particularly conscious about the types of proteins you eat as some are better for your health than others.

As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health.

Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.