Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe,
Diet and Fitness Articles
Are pomegranates good for diabetes?
The beautiful pomegranate with its ruby red arils (seeds) and refreshingly tart taste has become a popular grocery pick, especially when in season from October to January.
Riced cauliflower with quinoa and pomegranate
This is the perfect entertaining side dish. It looks beautiful and you can make it ahead of time.
What is resistance exercise and why is it important to people with diabetes?
All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.
Carb counting: a meal planning solution that offers flexibility
Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
Cauliflower fritters with tomato, cucumber and chickpea chop
This is the perfect workday lunch. Make this ahead of time and eat it for several days. I love cooking once and reaping the benefits all week.
