Now new research out of Finland is showing that purple fruits and vegetables, in particular, may play an even bigger part in type 2 diabetes prevention.
Are anti-inflammatory diets recommended for people with diabetes?
Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
Foods that fight diabetes
If you have diabetes, or at risk for the disease, there are some foods you can incorporate into your everyday eating plan to help ensure that you remain healthy and that your blood sugar levels are under control.