Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
veggies
Traditional fried rice – the healthy way
Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.
Seven tips for controlling post-meal blood sugar levels
Controlling post-meal blood sugar levels is important for people with diabetes, as it can help you stay healthy.
