diabetes diet Archives - Diabetes Care Community

The common carrot packs a healthy punch—but moderation is key

Diabetes Care February 25, 2021 Diabetes Diet, Diet and Fitness Articles, Nutrition Planning, Recent Articles

The common carrot packs a healthy punch. Here’s a look at the mighty carrot and why you can add it to your diabetes meal plan in moderation.

How to know if a recipe is a healthy one

Joanne Lewis February 23, 2021 Diabetes Diet

Healthy cooking doesn't have to mean sacrificing taste, variety or the pleasure of eating.

How to manage winter comfort food cravings

Diabetes Care February 13, 2021 Diabetes Diet

When the cold weather sets in, many of us start to crave high-carb (carbohydrate) comfort foods.

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Carolyn Cohen February 12, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.

7 healthier cooking oil options for diabetes

Diabetes Care January 28, 2021 Diabetes Diet, Diet and Fitness Articles, Nutrition Planning, Recent Articles

These days we’re hearing a lot about the benefits of olive oil in cooking. But it’s only one of many plant-based healthier cooking oil options available to us. Here’s the scoop on why olive oil and several other healthy cooking oils are good to use in a diabetes meal plan.

EASY GRAIN-FREE BANANA FLAX PANCAKES

Carolyn Cohen January 14, 2021 Breakfast, Diet and Fitness Articles, Recipes

EASY GRAIN-FREE BANANA FLAX PANCAKES

These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.