Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
diabetes diet
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Diabetes and Aging
Canadians living with diabetes face new health risks as they get older. Learn what you need to know about aging with diabetes – and how to stay as healthy as possible.
6 long-term diabetes complications and how to prevent them
The list of long-term diabetes complications can be scary. REMEMBER… complications are not due to diabetes BUT are due to poorly managed diabetes.
There is a lot that can be done to prevent problems.
