With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
diabetes diet
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Best and Worst Teas for Blood Sugar – Hot, Iced and Bubble Tea Compared
Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
