Not all teas offer the same benefits for people with diabetes. Here is a look at the best and worst teas for blood sugar management.
diabetes diet
What do ‘high in’ food labels really mean?
When grocery shopping, you may have seen the ‘high in’ black and white symbol with the magnifying glass that has been added to many Canadian packaged foods.
Diabetes and Aging
Canadians living with diabetes face new health risks as they get older. Learn what you need to know about aging with diabetes – and how to stay as healthy as possible.
6 long-term diabetes complications and how to prevent them
The list of long-term diabetes complications can be scary. REMEMBER… complications are not due to diabetes BUT are due to poorly managed diabetes.
There is a lot that can be done to prevent problems.
Carbohydrate content of foods (includes printable chart)
Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
Are lemons good for diabetes?
There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
