Tag Archives: diabetes diet

When you have diabetes you also have a higher risk for heart disease. In fact, you’re two to four times more likely to have a stroke or die of heart-related issues compared to someone without diabetes. While it’s certainly not fair, take comfort in knowing you can make changes to your diet to improve the diabetes heart.

For people with diabetes, navigating the grocery store for snacks is probably the most challenging section of the store. The challenge is in what to focus on when looking at the food labels.

Healthy eating is important as we grow older, helping to avoid nutritional deficiencies and protect against age-related complications.

If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.

You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.

Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.