Tag Archives: diabetes diet

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

It is natural to have questions about what food to eat when you are first diagnosed with diabetes because an essential part of managing diabetes is food. Learn more about the importance of a dietitian for those with diabetes here.

More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.

Healthy cooking doesn'’t have to mean sacrificing taste, variety or the pleasure of eating.

Chia seeds are tiny black seeds from a plant called Salvia hispanica, which is related to mint.

When you have diabetes you also have a higher risk for heart disease. In fact, you’re two to four times more likely to have a stroke or die of heart-related issues compared to someone without diabetes. While it’s certainly not fair, take comfort in knowing you can make changes to your diet to improve the diabetes heart.