Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
blood sugar control
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
What you need to know about naked carbs and diabetes
What’s the connection between diabetes and naked carbs? If you have diabetes, you know diet plays a vital role in controlling blood sugar levels and keeping you as healthy as possible.
7 morning habits to help manage your diabetes
Keeping your blood sugar levels in check beginning in the morning can have a positive impact on the rest of your day.
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
How are diabetes and Parkinson’s disease connected?
Living with diabetes is not easy. It puts you at risk for a range of health issues, from eye damage to foot problems and kidney disease. Scientists have learned that having diabetes can also make you more vulnerable to Parkinson’s disease.
