This is the perfect workday lunch. Make this ahead of time and eat it for several days. I love cooking once and reaping the benefits all week.
Feature articles
Diabetes and arthritis
There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).
Continuous glucose monitoring: is it right for me?
Continuous glucose monitoring (CGM) is a newer, accurate way to understand your glucose levels. Read this expert article to learn more about continuous glucose monitoring.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Your ‘to do list’ for keeping your heart healthy
Heart health is very important for people with diabetes, since there is a higher risk of heart disease than for people who don’t have diabetes.
12 hydrating foods for people with diabetes
Our bodies need water to function. As the temperatures heat up, staying hydrated is more important than ever, especially when you have diabetes which can increase your risk for dehydration.
