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Tag Archives: exercise

Insulin resistance: what it is and how to prevent it

insulin resistance

Normally, the insulin in your body allows your cells to convert blood sugar into energy. But when you have insulin resistance, your cells aren’t responding properly, which causes blood sugar levels to rise. Here’s a look at the signs and symptoms of insulin resistance to watch for, as well as the ways you can help prevent it from becoming a concern in your life.

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Coping strategies for trying times

fun play

Much of the coverage of COVID-19 has been focused upon our physical health. But what about our psychological health? Times like these make those of us who are already anxious, even more anxious. We worry about our own health and the health of our loved ones as well as our job stability, food insecurity and the economy. It can be overwhelming.

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Living Well with Diabetes

Healthy eating, management, exercise, medication and other diabetes information.