Everyone experiences some muscle loss as they age, but having diabetes can make you more susceptible to muscle loss even at a younger age
exercise
Diabetes and lifestyle: Everyday choices to support better health
Managing diabetes is about more than medications or blood sugar readings. Diabetes and lifestyle go hand in hand.
Exercise plan for diabetes – daily, weekly, monthly
If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Insulin resistance: what it is and how to prevent it
Normally, the insulin in your body allows your cells to convert blood sugar into energy. But when you have insulin resistance, your cells aren’t responding properly, which causes blood sugar levels to rise.
How much exercise is needed?
Learn how regular physical activity can improve the body’s sensitivity to insulin for those with prediabetes and type 2 diabetes.
Understanding the Effects of Exercise on Blood Glucose
During exercise, glucose is the body’s primary source of energy. Blood glucose (sugar) response to exercise depends on whether the body needs fuel quickly or gradually.
