If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
exercise
Brief exercise sessions can help you live a longer, healthier life
We all know that physical activity is good for us – whether we have diabetes or not! However, several studies have confirmed a couple of important facts about physical activity
Why waist size is a key risk factor for diabetes
Getting to the middle of potential health risks can literally start around your middle. Research shows that waist size plays a key factor in your health, especially as it relates to type 2 diabetes and other health issues.
Protect your heart! 10 tips for those living with type 2 diabetes
People with type 2 diabetes have a higher risk of heart disease than people who aren’t living with the condition. Learn 10 ways to protect your heart.
10 tips for exercising in the heat
We wait so long for the summer heat to arrive that it’s easy to get carried away by the first sizzling day and overdo outside activity.
Myth busting: the truth about three exercise myths
There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.
