Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
In this post you will find a collection of apps, websites and expert opinions to help you reduce anxiety and stress to help you cope during these difficult times!
As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?
On a recent trip to my home town in northern India, I had an opportunity to visit a yoga ashram, which had a reputation of helping people living with diabetes.