Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
Recent Expert Blogs
Learning about insulin
Insulin is a hormone that is produced by the pancreas and plays a crucial role in regulating blood glucose levels. It acts as the ‘key’ that ‘unlocks’ the cells, allowing glucose to enter and provide energy for the body’s various functions.
2023 diabetes outlook in Canada
Along with important commitments from government for funding for more resources and research, here are some of the exciting new developments coming to help Canadians living with diabetes in 2023.
Are anti-inflammatory diets recommended for people with diabetes?
Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
Diabetes and getting your flu and COVID vaccines
As we head into winter and spend more time indoors, communicable respiratory diseases increase. This is the time to remember how to protect ourselves from some viruses.
Common blood pressure medications for people with diabetes
As many as 2 in 3 people with diabetes report that they also have hypertension (high blood pressure). Unfortunately, the two combined can increase the risk of heart disease and stroke. Therefore, it is important to know how to prevent or treat high blood pressure if you have diabetes.
