Whole body vibration is a form of exercise that is becoming quite popular in North America.
Types of exercise
You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
Gardening is a great way of keeping fit and getting your yard in shape at the same time.
Ellen has lived with type 2 diabetes for 15 years and over the last 5 years she has had crippling neuropathy. Here is her story in her own words