Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
aerobic exercise
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
How to find an exercise group
In a previous article on this site, we discussed the benefits for people with diabetes of exercising with a buddy or group of people over exercising alone. In this article,
