I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
aerobic exercise
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
How to find an exercise group
In a previous article on this site, we discussed the benefits for people with diabetes of exercising with a buddy or group of people over exercising alone. In this article,
