Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
healthy eating
How to engage with family and friends about weight and weight stigma
When you live with diabetes you are not just coping with a chronic condition, you are navigating an illness that comes with the burden of stigma related to weight.
Top 10 store-bought diabetes-friendly foods for holiday parties
Tis the season for holiday gatherings, which can be a wonderful time to celebrate with friends and family with a variety of delicious meals.
10 easy portion control ideas to help manage diabetes and prediabetes
Managing diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
Turmeric and diabetes can be a healthy combination
If you’ve ever had curry dishes or sampled certain types of mustard, you’ve likely tried turmeric.
7 Canadian bad lifestyle habits for people with diabetes
Despite our best intention to live a healthy life with diabetes, bad habits can sometimes creep in. While a treat or indulgence is okay every once in a while, a steady stream of unhealthy behaviours can disrupt your diabetes management.
