Managing diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
healthy eating
Turmeric and diabetes can be a healthy combination
If you’ve ever had curry dishes or sampled certain types of mustard, you’ve likely tried turmeric.
7 Canadian bad lifestyle habits for people with diabetes
Despite our best intention to live a healthy life with diabetes, bad habits can sometimes creep in. While a treat or indulgence is okay every once in a while, a steady stream of unhealthy behaviours can disrupt your diabetes management.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
4 tips from seniors on living with diabetes
The good news is, more and more of us are reaching our senior years. But that also means more of us are living with diabetes. In fact, the research shows that nearly half of people in Canada with type 2 diabetes are over the age of 65.
Eating healthy to prevent diabetes complications
Having diabetes can mean having a greater risk for heart disease and high blood pressure, kidney disease, eye problems and nerve damage than people without diabetes.
