Preparing healthy meals and snacks that are quick, tasty and don’t require a trip to the grocery store depends a lot on what you have on hand.
meal planning
A guide to meal kit delivery for people with diabetes
With the pandemic preventing us from eating out as much as we’d like, not only has home cooking been on the rise, but meal kit delivery to homes has also increased.
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Menu planning for people with diabetes
Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Meal planning for diabetes and kidney disease
Up to 50% of people with diabetes demonstrate signs of kidney damage in their lifetime, so managing kidney disease along with diabetes is quite common.
