What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
Diabetes Diet
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Too sweet to be true
Unsweetened, No Added Sugar, Sugar-Free, Less Sugar. Think they all mean the same thing? Not really! Nutrition claims for sugar can be very misleading and confusing.
Can I reverse diabetes with diet?
More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.
The benefits of probiotics
Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system health.
Junk food and diabetes
Let’s face it: almost everyone craves junk food at some point! Whether your guilty pleasure is a juicy burger with fries, potato chips or sweets, there’s no denying the taste sensation.
