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Being newly diagnosed with type 2 diabetes can bring on what may seem like an endless list of emotions, questions and new tasks; it can all seem so overwhelming.

Tofu is the perfect vehicle for any flavour to shine on. This dish makes for a fun pass around appetizer. Serve the bites skewered with a toothpick at your next cocktail party. Or if you want to get fancy, you can pass it served in individual serving spoons.

So, you’ve joined the club! You and your diabetes team have decided that the next step in the management of your diabetes is to start insulin.

We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!

Peanuts are not only a healthy snack option, they can be an overall health boost for people with diabetes.

For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,

There are plenty of factors within your control to help reduce the risk of type 2 diabetes. Find out how to lower your risk of developing diabetes.