Diabetes Diet

By now you’ve likely heard the buzz around Paleo! Read on to find out exactly what the paleo diet includes—and if people with diabetes should consider it.

When you eat is important when you have diabetes to help keep your blood sugar levels in check, but so is what you eat. The list of foods and herbs below, have shown promise in helping to lower blood sugar.

What is the best type of protein for diabetes? Protein is an essential nutrient, which helps to build, repair and maintain your tissues and organs. But when you have diabetes, you have to be particularly conscious about the types of proteins you eat as some are better for your health than others.

Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.

Learning how to select and prepare healthy meals is crucial for young adults with type 1 diabetes. Read this article to learn about a food choice study in this population that you can participate in.

Peanuts are not only a healthy snack option, they can be an overall health boost for people with diabetes.

For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,