Avoiding sugar is the most common diet concern for people living with diabetes. It’s usually the first piece of advice given to them when they are diagnosed.
calories
Ketones…what are they and what do they mean?
People often ask what it means when their meter flashes “test ketones”.
Pressed quinoa salmon sushi
I get cravings for sushi and truthfully, it’s not the most simple food to make. However, this method is quick and simple and tastes fantastic…indulge your craving.
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
