Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
Nutrition Planning
Best Canadian frozen meal options for diabetes
People with diabetes can enjoy frozen meal options, but it’s important to pay attention to calories, fat and sodium. Read this article to learn about the best frozen meals for diabetes.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Diabetes and eggs
Science has gone back and forth on the issue of eggs for a few decades; one minute, we’re told that eggs are not good for us, the next it seems the opposite. So, what does the current scientific evidence say about eggs?
Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
High-fibre menu plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal. It can also lower your risk of heart disease and other chronic conditions. Read on to learn about healthy meal choices you can make with a weekly high-fibre menu plan.
