Diabetes Diet

If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.

You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.

Cinnamon is a flavourful solution for diabetes - studies have been done to investigate a potential role for cinnamon in the treatment of type 2 diabetes.

Let’s face it: almost everyone craves junk food at some point! Whether your guilty pleasure is a juicy burger with fries, potato chips or sweets, there’s no denying the taste sensation.

Want to help reduce the risk of diabetes complications? Replace some of the meat and chicken in your weekly meal plan with healthy fish or seafood choices.

Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.

People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control.