If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
The impact of food choices on blood sugar levels
Understanding how food choices affect your blood sugar is a valuable skill to have, because it reduces your risk of developing long-term complications of diabetes.
Nuts and diabetes
Nuts are excellent sources of many vitamins and nutrients. They also have numerous health benefits for people with diabetes, including lowering blood sugar and cholesterol, and reducing your risk of heart disease.
What type of sugar is best for blood sugar?
Avoiding sugar is the most common diet concern for people living with diabetes. It’s usually the first piece of advice given to them when they are diagnosed.
Get the facts about fibre in your diet
Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
Diabetes and interpreting blood sugar results
If you are regularly checking your blood glucose levels, you can get the most out of your efforts by learning what the results mean.